As part of Colon Cancer Prevention Month, here is a Healthy NYC tip:
A diet rich in fruits, whole grains and vegetables appears to lower the risk of many cancers, including colon cancer. Vegetables most likely to help prevent colon cancer are:
A diet rich in produce may be beneficial, in part, because these foods tend to be high in folate, a B vitamin.
Go out and get your vegetables today, but Colon Cancer Screening is an important part of prevention as well.
Be sure to Join Us at the Canarsie Adult Living Center for healthy cooking demonstrations.
Content distributed by NYC Newswire
The post Healthy Tip of The Week: Foods To Eat to Help Prevent Cancer first appeared on Tradition Home Care.
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