By Len Canter
HealthDay Reporter
(HealthDay News) — If you’re looking for a tasty way to hydrate in warm weather, a juicy melon is the ticket. Melons are low-calorie, high-water content foods that also provide high doses of certain vitamins, minerals and important phyto-nutrients.
Nutrients in Powerhouse Melons
To pick the perfect melon, gently rap it with your knuckles. If it makes a dull thud, it’s full of juice, and ripe for consumption.
The post Stay Hydrated for the Summer With Powerfully Tasty Nutritious Melons first appeared on Tradition Home Care.
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