By Chris Woolston, M.S.
Food is probably your second biggest expense, right after housing. With the economy on the downturn and food prices on the rise, many families and individuals are taking a thriftier approach to mealtime. You may be stuck with set mortgage payments or rent, but you can likely trim some real fat from your food budget.
A family of four with two school age children could easily spend $1,100 or more at the grocery store each month, according to an October 2008 estimate from the U.S. Department of Agriculture (USDA). That doesn’t even include restaurant meals, a major expense for some families. But with a few simple changes in buying habits, a family could chop $300 or even $500 from that bill every month without sacrificing nutrition, also according to the USDA. That’s a potential $6,000 in savings in just one year.
How does the USDA account for the savings? By reducing waste (eating food before it goes bad), getting whole grains from bread and pasta rather than pricey cereals, buying cheaper vegetables like potatoes and carrots, and using less expensive meats (chicken as opposed to pork or veal) and other forms of protein, for starters. Whether you save thousands of dollars using these tips, the message is still the same: Smart shopping — and smart eating — could be your own economic stimulus program.
Healthy foods, low prices
If you skip the pre-packaged meals and fancy cuts of meat, you can find all sorts of nutritious foods that cost less than one dollar per serving. For example, eggs, tofu, or boneless, skinless chicken breasts (purchased frozen in a large bag) are all inexpensive sources of protein. Loaves of bread, oats, brown rice, and other grains almost never cost more than $1 per serving. Milk and bulk cheeses can cover your dairy needs, and you’ll have no shortage of fruits and vegetables to choose from. According to the American Dietetic Association, you could easily get your full allotment of fruits and vegetables for just $2.50 each day. For one dramatic example, you could buy four pounds (16 servings) of fresh red potatoes for the price of a single 9-ounce bag of potato chips. Don’t forget beans — they’re nutritious and easy on the wallet, too.
Grocery store savings
Here are some more simple ways to save money at the grocery store:
Eating in
Americans of moderate means are eating fewer meals in restaurants, which is a smart move in tough economic times. According to a December 2008 Gallup Poll, only 47 percent of lower middle-income people reported eating out in the previous week, compared with 61 percent in 2005.
If you’re looking to trim your food budget, remember that cooking at home is almost always cheaper than eating out. When you eat at a restaurant, you’re paying for the salaries of employees, rent for the building, and maybe some franchise fees in addition to the actual food. That restaurant meal may be tasty and convenient, but it’s not going to be a bargain.
Even the drive-thru lane is no money saver. Consider: Four McDonald’s Extra Value Meals — that’s four medium drinks, four sandwiches, and four medium fries — can easily add up to $25 or $30 and more. Cooking at home, you could serve a near-gourmet meal of four 6-oz sirloin steaks, four servings of roasted potatoes, four large salad servings, and four large glasses of milk or juice for less money. Go for a cheaper cut of meat or buy your steaks on special, and your steak dinner would be significantly cheaper than McDonald’s. A slightly more mundane meal of spaghetti and meat sauce with salad could easily cost less than $15 — hamburger, pasta, tomato sauce, garlic, oregano, greens, dressing, drinks, and all. And you just might be able to reheat some leftovers for tomorrow’s lunch. Try doing that with a burger and fries.
References
U.S. Department of Agriculture. Eat right when the money’s tight. 2008.
U.S. Department of Agriculture. The low-cost, moderate-cost, and liberal food plans, 2007.
U.S. Department of Agriculture. Official USDA food plans: Cost of food at home at four levels, U.S. average, October 2008.
American Dietetic Association. American Dietetic Association offers tips for eating healthy on a budget. 2008.
The post Healthy Eating On A Budget first appeared on Tradition Home Care.
BROWSE OUR WEBSITE
BUSINESS HOURS
Available 24/7 Service