If you have diabetes, one of the best things you can do to improve your health is to exercise. Physical activity not only helps you lose excess weight, but it can improve your sensitivity to insulin and lower blood glucose levels. Muscles use glucose better than fat does, so by building and using muscle, you can help keep your blood glucose levels in the target range.
Before you start a new exercise program or change your current fitness routine, it’s important to make sure you are exercising safely. Having diabetes means there are a few precautions you need to take and a few risks you need to be prepared for.
Here are 4 tips to keep you safer when you exercise:
Date Last Reviewed: September 14, 2018
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Perry Pitkow, MD
No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.
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